Weight ManagementStrength training is a safe and effective form of exercise to get your body moving if you're currently inactive and can be used in combination with a balanced diet and conditioning (ie brisk walks) to help manage weight.
I will introduce you to exercise and weight training in a managed, gradual and sustainable way as well as offer guidance on simple nutritional changes you can make to help you meet your goals. |
Active AgeingRegular strength training is a critical but often overlooked component of a healthy and active lifestyle. Healthy living guidelines encourage older adults to strength train twice a week to maintain independence and a good quality of life.
It's never too late to learn something new and although weight training with squats and deadlifts sound like a specialist activity they are scalable to your current strength and experience and regularly training these moves will translate to being able to lift and carry your shopping (or grandkids), put objects away on high shelves and even stand and sit without help as we age. |
Body Composition + Lifestyle GoalsAlready working out but not seeing the progress you want, hit a plateau in your own training or simply lost confidence after an injury?
I believe training is about consistent progress. Great form and a well thought out program can transform your time spent exercising into a journey towards a goal, this is where a coach comes in and I can help as a certified personal trainer with an eye for the little details that matter. |
Sports PerformanceStrength is the foundations of all sporting performance. If you want to jump higher, throw further or run faster getting stronger is only going to help. Weight training with compound full body movements is going to get your body working as a whole system and iron out those imbalances.
I'm a huge believer that being strong reduces injury risk as well as obvious performance improvements - there's the fact that you just can't train when your injured. |
My Rates
In Person Coaching in St Columb Major £45
In person face to face coaching in my private strength training studio in Saint Columb Major - billed per hour.
Home Gym visits to Newquay, Padstow, Wadebridge and St Austell £55
I'll come to you at either your home gym billed per hour (Saint Columb Major, Wadebridge, Newquay and St Austell)
In person face to face coaching in my private strength training studio in Saint Columb Major - billed per hour.
Home Gym visits to Newquay, Padstow, Wadebridge and St Austell £55
I'll come to you at either your home gym billed per hour (Saint Columb Major, Wadebridge, Newquay and St Austell)
Get in touch
Contact me to learn more about how we can work together to help you reach your goals.
“Strong people are harder to kill than weak people and more useful in general.”
― Mark Rippetoe
― Mark Rippetoe